Massage and Ayurvedic bodywork sessions are designed to restore balance, nurture the body, and calm the mind. Each session blends skilled therapeutic techniques with an understanding of the body’s natural rhythms, drawing from Swedish massage, lymphatic therapy, and Ayurvedic traditions such as Abhyanga, Shirodhara, and herbal oil applications.

Ayurveda, the ancient system of holistic medicine from India, teaches that the body thrives when in harmony with its environment. Its bodywork practices use warm, herbal oils and intentional touch to nourish the tissues, calm the nervous system, and support the body’s natural detoxification processes.

Whether you are seeking deep relaxation, relief from tension, support for stress management, or the grounding benefits of traditional Ayurvedic therapies, each session is tailored to your needs and guided by the intention to bring you into a state of wholeness and ease.

Structural Integration and Somatic Therapy sessions are designed to create lasting change in the way your body feels, moves, and holds itself. Drawing from myofascial release, Anatomy Trains principles, postural assessment, movement education, and body-mind awareness, each session works to unwind tension, restore alignment, and improve functional mobility.

Rather than applying a one-size-fits-all approach, each treatment is tailored to your unique structure, history, and goals. This is deeper work that addresses both the physical patterns in the fascia and muscles and the nervous system’s response to those patterns — allowing for greater ease, balance, and resilience in everyday life. It recognizes that there is a complex interplay of sensory, physical, environmental, and emotional factors at play, this work "digs deeper" into the sources of chronic restriction and pain to create lasting change in the way your body feels, moves, and holds itself.

Whether you’re recovering from injury, managing chronic pain, seeking improved mobility, or wanting to feel more grounded and embodied, these sessions offer a pathway to reconnect with your body’s innate capacity for healing and wholeness. This approach is applied best in a 3 or 6 series, as we systematically work through specific areas of restriction, with the goal of full body integration.

Pregnancy and the months that follow are profound seasons of change — physically, emotionally, and energetically. Our prenatal and postpartum care is grounded in the wisdom of Ayurvedic tradition, honoring these transitions with therapies that nourish, stabilize, and restore.

Ayurveda views this time as a sacred window when the body is especially open to both renewal and depletion. Using warm, herbal oils, gentle yet effective bodywork, and supportive practices, sessions are tailored to each stage — from easing pregnancy discomfort to aiding postpartum recovery. Treatments may include Abhyanga (full-body oil massage), womb and pelvic care, nourishing herbal compresses, and guidance for at-home rituals that encourage rest and replenishment.

This work supports:

Reducing tension and swelling.
Supporting digestion and elimination.
Restoring pelvic alignment and strength.
Nourishing the womb space and whole body.
Easing muscular and joint discomfort.
Calming the nervous system.
Promoting emotional balance and grounding.

Whether preparing for birth, navigating the tender early weeks of motherhood, or reclaiming strength months or even years after delivery, these sessions honor your body’s innate wisdom and offer a safe, supportive space to be cared for and remembered.