At Communion Wellness Collective, learning is an act of empowerment — a way to deepen your connection to yourself, your craft, and your community. Our workshops and educational offerings are designed for both clients seeking personal growth and practitioners looking to expand their skills.

Each program blends hands-on learning, embodied practice, and time-honored wisdom with practical, real-world application.

We believe education should be immersive, inspiring, and immediately useful. Whether you are learning to create your own self-care rituals, incorporating new modalities into your professional practice, or exploring the intersection of tradition and innovation, our offerings provide a supportive space to grow.

Here, teaching is not just about passing on information — it is about cultivating confidence, curiosity, and connection.

Movement is medicine — a way to strengthen, restore, and reconnect with the body’s natural intelligence. At Communion Wellness Collective, our yoga, movement, and mindfulness offerings are designed to meet you where you are, whether your goal is to build strength, improve mobility, recover from injury, or cultivate greater ease and presence.

Sessions draw from yoga therapy, therapeutic movement, somatic awareness practices, and mindfulness-based approaches to address posture, balance, breath, and functional movement patterns. Every practice is adaptable, allowing you to explore at your own pace and according to your unique needs.

Beyond physical benefits, these practices foster mental clarity, nervous system regulation, and emotional resilience. Through mindful movement, conscious breath, and guided awareness, you’ll learn to inhabit your body more fully, releasing tension and finding new ways to move with freedom and confidence.

Whether experienced one-on-one, in a small group, or as part of a workshop series, these offerings provide tools you can carry into your daily life — supporting long-term wellbeing from the inside out.

Breath, sound, and energy are powerful tools for transformation — reaching beyond the physical body to restore balance, release stored tension, and cultivate a deep sense of presence. At Communion Wellness Collective, these practices are offered individually or combined, creating a personalized journey toward greater harmony and wholeness.

Breathwork uses conscious, intentional breathing patterns to oxygenate the body, quiet the mind, and support emotional release. Sound therapy works through vibration — using instruments such as singing bowls, chimes, and drums to calm the nervous system, clear stagnant energy, and promote meditative states. Energy healing draws from Reiki, intuitive touch, and other subtle energy techniques to rebalance the body’s energetic field, supporting both physical and emotional wellbeing.

These modalities can stand alone or complement other therapeutic work, making them ideal for stress relief, deep relaxation, and integration after periods of change or challenge. Whether you come seeking clarity, emotional release, or simply a moment of profound stillness, these sessions offer a space to breathe deeply, listen inward, and reconnect with your inner vitality.

Massage and Ayurvedic bodywork sessions are designed to restore balance, nurture the body, and calm the mind. Each session blends skilled therapeutic techniques with an understanding of the body’s natural rhythms, drawing from Swedish massage, lymphatic therapy, and Ayurvedic traditions such as Abhyanga, Shirodhara, and herbal oil applications.

Ayurveda, the ancient system of holistic medicine from India, teaches that the body thrives when in harmony with its environment. Its bodywork practices use warm, herbal oils and intentional touch to nourish the tissues, calm the nervous system, and support the body’s natural detoxification processes.

Whether you are seeking deep relaxation, relief from tension, support for stress management, or the grounding benefits of traditional Ayurvedic therapies, each session is tailored to your needs and guided by the intention to bring you into a state of wholeness and ease.

Structural Integration and Somatic Therapy sessions are designed to create lasting change in the way your body feels, moves, and holds itself. Drawing from myofascial release, Anatomy Trains principles, postural assessment, movement education, and body-mind awareness, each session works to unwind tension, restore alignment, and improve functional mobility.

Rather than applying a one-size-fits-all approach, each treatment is tailored to your unique structure, history, and goals. This is deeper work that addresses both the physical patterns in the fascia and muscles and the nervous system’s response to those patterns — allowing for greater ease, balance, and resilience in everyday life. It recognizes that there is a complex interplay of sensory, physical, environmental, and emotional factors at play, this work "digs deeper" into the sources of chronic restriction and pain to create lasting change in the way your body feels, moves, and holds itself.

Whether you’re recovering from injury, managing chronic pain, seeking improved mobility, or wanting to feel more grounded and embodied, these sessions offer a pathway to reconnect with your body’s innate capacity for healing and wholeness. This approach is applied best in a 3 or 6 series, as we systematically work through specific areas of restriction, with the goal of full body integration.

Pregnancy and the months that follow are profound seasons of change — physically, emotionally, and energetically. Our prenatal and postpartum care is grounded in the wisdom of Ayurvedic tradition, honoring these transitions with therapies that nourish, stabilize, and restore.

Ayurveda views this time as a sacred window when the body is especially open to both renewal and depletion. Using warm, herbal oils, gentle yet effective bodywork, and supportive practices, sessions are tailored to each stage — from easing pregnancy discomfort to aiding postpartum recovery. Treatments may include Abhyanga (full-body oil massage), womb and pelvic care, nourishing herbal compresses, and guidance for at-home rituals that encourage rest and replenishment.

This work supports:

Reducing tension and swelling.
Supporting digestion and elimination.
Restoring pelvic alignment and strength.
Nourishing the womb space and whole body.
Easing muscular and joint discomfort.
Calming the nervous system.
Promoting emotional balance and grounding.

Whether preparing for birth, navigating the tender early weeks of motherhood, or reclaiming strength months or even years after delivery, these sessions honor your body’s innate wisdom and offer a safe, supportive space to be cared for and remembered.

Nature offers an abundant pharmacy — gentle yet powerful remedies that can restore balance, support vitality, and address both physical and emotional needs. We integrate Western + Eastern herbal medicine, flower essence therapy, and homeopathy into personalized wellness plans that honor the uniqueness of each individual.

Herbal medicine works with the body’s natural rhythms, using plants in the form of teas, tinctures, capsules, or topical preparations to nourish, strengthen, and restore. Flower essences offer subtle, energetic support, helping to shift emotional patterns, release old tensions, and encourage a greater sense of inner harmony. Homeopathy uses highly diluted natural substances to stimulate the body’s own healing response, offering a safe and gentle approach for all ages.

Whether you are seeking targeted support for a specific concern, replenishment during times of stress or transition, or guidance in creating a seasonal wellness plan, these therapies work in harmony with the body’s innate intelligence.

In every session, the focus is on finding the right remedies for you — supporting your whole being, not just your symptoms.